Search results for "inner sensations"

Systematic review of the evidence of interoceptive awareness in performers

2016

Ismael Pedraza, 2016. Systematic review of the evidence of interoceptive awareness in performers. Master s thesis in Sport and Exercise Psychology. Department of Sport Sciences. University of Jyväskylä. Pp. 53. Interoception is the conscious awareness of internal sensations coming from autonomic responses of the body including inputs such as visceral sensations, heart rate, sensations of tight muscles, etc. Those sensations are experienced due to the autonomic nervous system that is in charge of controlling and regulating bodily functions and cannot be manipulated intentionally. Previous research on interoception in performers has shown that a relationship exists between our inner bodily se…